Banana Diet For Weight Loss in 10 Days!
There are many diets out there that may help you lose weight, but not what’s about just losing weight! Yes, go with Keto or DASH diet, but in the long run, everything that matters is: How do you really enjoy it? The banana diet for weight loss appears to provide really awesome results and it is quite enjoyable!
We believe that for 100% effective weight loss you want to find something you will enjoy. 80% is diet, 20% is the workout, and do not let anyone fool you that’s different!
As it is not! I discovered this really cool diet and tried it myself, and I can tell you it’s pretty cool and it gives results! I am talking about the banana diet! Speaking about slimming down and enjoying it, that does not like bananas?
Contents
What is the Banana diet for weight loss?
Hitoshi was able to lose 37 pounds using this diet, and after publishing the diet Mixo (Japanese social media ), it moved super viral.
Well, here we’ll give you the plan for free.
As you probably guessed so far, bananas are the main meal of the diet.
The rest of the day ought to have light and healthy meals, but they did not specify which ones. We will cover those meals, later in this post.
You likely know how much warm water is important from the East. Chinese people always thought that warm water is the cure for many diseases, and if you somehow find yourself there, get sick and seek help, make sure they will initially give you a great cup of warm water. Before Aspirin.
Banana diet is successful because bananas cover big specter of essential vitamins and minerals.
All benefits of bananas
Even though the banana diet relies on bananas, you shouldn’t go too much together. One medium banana has about 105 calories, which is much more than just other fruits such as apple, pear, or orange.
Here’s what you can discover in 1 banana: banana diet:
- Potassium: 450 mg
- Vitamin C: 9 mg
- The Vitamin B6: 0.5 mg
- Vitamin A: 81 IU
- Manganese: 0.3 mg
- Dietary fiber: 3 mg
- Protein: 1 g
- Magnesium: 34 mg
- Folate: 25.0 mcg
- Riboflavin: 0.1 mg
- Niacin: 0.8 mg
- Iron: 0.3 mg
The biggest benefit banana has is definitely potassium. We already spoke about how much potassium is important for our own body, but for the sake of information, here’s the long story short:
Potassium helps with maintaining fluids in your body, it plays a massive part in feeding cells, heart health, balancing blood pressure, etc..
Thanks to potassium banana are among the leaders in preventing heart diseases on the planet. 1 study demonstrated that people who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared to those who consumed less potassium (about 1000 mg daily ).
Banana is known to prevent diabetes as a result of its dietary fibers. Eating any kind of vegetables and fruit will surely enhance your gut health. Raw Food Diet relies on fiber consumption as a key ina healthy life!
One study from London found that children who ate only 1 banana per day had a 34 percent less chance of developing asthma.
Rules are easy:
- Every breakfast is the same: 1-4 bananas and 2 cups of warm water
- No alcohol, coffee, or some other beverage. You can only drink water.
- No desserts.
- Sleep for 7-8h
- No eating 4 hours before sleep.
You may only drink water.
Pretty much these rules are in each diet. Stop eating drinking and candy sodas, have a great sleep, drink plenty of water, and don’t consume a couple of hours before sleeping.
As I said before, losing weight isn’t really that hard, it is very straightforward. The major issue is to find how you enjoy it.
Since dessert is not permitted, if you crave more food, eat a banana!
You already notice how hot water is always replicated. Warm water speeds the metabolism up and detoxifies the whole body. Should you stop for a minute and think about it, it actually makes sense. The normal body temperature is 97°F — 99°F. Besides getting burst in the fires, drinking boiling water does not make sense, exactly like drinking cold water. Your body doesn’t like it.
7-day Program banana diet for weight loss
Following is a small free cheat sheet I created for myself and it gave me outcomes. I’m giving you this for free since I like this diet so much!
Meals are just for lunch and dinner because each breakfast is the same: 1-4 bananas + two cups of hot water
Monday
- Lunch: risotto with vegetables and lettuce
- Dinner: vegetable soup and grilled chicken breasts
Tuesday
- Lunch: Grilled tuna with mash potatoes and tomato
- Dinner: Pasta with boiled vegetables
Wednesday
- Lunch: vegetable soup + grilled chicken breasts + tsp
Thursday
- Lunch: Spinach with rice beet salad
Friday
- Lunch: Chicken wings + fries
- Dinner: Vegetable soup 1 slice of bread
Saturday
- Dinner: fish soup + 1 piece of bread
Sunday
- Lunch: turkey steak grilled + boiled vegetables
- Dinner: Blend potatoes
The Advantages of bananas
Among the most significant things about bananas is they are available year-round everywhere you are and they’re also cost-effective should you examine the calories they supply.
A medium banana includes 400+milligrams of potassium.
Studies (1) reveal that a diet full of potassium makes it possible to avoid high blood pressure also protects against atherosclerosis (heart disease).
Bananas additionally enhance your digestion because of these being full of fiber, which can help regulate the rate of digestion also permits for regular bowel movements.
Bananas include fructooligosaccharides (FOS) — an exceptional kind of carbohydrate which will help keep”friendly” gut bacteria on your lower intestine.
There has been a study performed (two ) where participants ate two bananas every day for two months and this resulted in substantial growth of bifidobacteria, resulting in better digestion and nutrient absorption.
Does the banana diet work?
In case you have health problems — such as overall hormonal imbalance, thyroid difficulties, blood sugar imbalances, or endometriosis — you have to have the perfect strategy to balance your wellbeing.
Actually, almost all of our customers come to us with hormonal imbalance, weight problems, as well as Candida. But a short-term banana cleansing, followed with a complete foods plant life program can work miracles.
Here are some benefits Which You Can get from moving on a banana cleansing:
- Can Help You detox
- It Can Accelerate recovery and recovery
- Can Lead to natural weight loss
- Will enhance your fitness level and sport functionality
- Among the top ways to change to some whole-food, raw or large raw food diet
Banana diet for detox and weight loss
“Do not eat bananas because they will cause you to get fat!” “Bananas are packed with sugar!”
All these are just two popular announcements which you could frequently hear. But they’re not correct.
We have had a healthy degree of weight all these years and understand lots of raw foodists that are in fantastic form and eating bananas every day.
Bananas can simply encourage weight gain should you overeat calories. The exact same is true for almost any other foods — and not only bananas.
A banana Coast is an excellent way to assist your body change excess weight and assist your body detoxification.
The most important reason behind this is you will not be swallowing the sorts of foods that cause weight gain, such as processed foods (even if they’re vegetarian!) .
A banana Coast can also be a tool that will allow you to transition to a far healthier diet that is vegan and packed with raw veggies and fruits.
If you would like to produce a more gorgeous body and keep a thin long duration, the key is really a whole-food, vegetarian diet, such as other lifestyle factors, such as sleep, exercise, stress control, etc..
I have done a few bananas cleanses and that I enjoyed all of them.
Listed below are a few of the advantages I experienced:
- Felt AMAZING through the entire”travel”
- Experienced quite sharp clarity of thoughts, which enabled me to restructure activities and tasks in my own life and establish goals for new jobs
- Felt balanced, in Actuality, found the Sort of balance I Have never experienced before
- Been more positive than
- My skin obtained shiner and silkier
- Run 22km in 1 day throughout my 7-day banana staircase. Recovered in double quick time, didn’t have some leg soreness. Also place a new PB for your own 5km running!
- Did plenty of fitness — cross-fit biking, workouts, weight-training, dance — did not wish to stop!
- Body sensed significantly more elastic than
Experiences
If this diet has been viral lots of people reported various results, but are the most repeated ones:
- Most of the individuals reported that they got tired of eating bananas (surprise, surprise)
- Some of the men and women who registered in the diet reported gut cramps
- People who ate various foods and other fruits and exercised reported finest results without a side-effects
- Those who ate just bananas, with no different fruits stated they experienced a yoyo effect.
Other options
If you believe this diet isn’t for you, that is perfectly fine.
Don’t start something simply because it gives you results. If you do not like it, then you are doing it wrong!
I created a cool strategy for losing 10 pounds in only 7 days, and it is highly adaptable to everybody! If you don’t have that much time making all those soups and everything check this out plan. It’s very effective, not time tested and it provides results really quickly!